Thanks for stopping by my site.

Here are 5 links to videos I have created for you, as a gift.

I recommend downloading each link and playing it as background music in a looping/repeating manner, as you sleep.

Let me explain why it is so effective to listen to these at night.

As you know, we learn through repetition.  You see, at night, your brain is 3x's more active than it is, during the day.


Because it is doing 2 major jobs:

1.  Repairing your bodies organs and systems, etc.


2.  Compartmentalizing all of the thoughts that you've had during the day.  (That's where your dreams come from.)

So here is my gift to you...

Stop Smoking



Eating Healthy

Achieving Goals